The TFS369 weekly template looks like this: Monday - Stretching & conditioning (Seniors) Tuesday - Long Track Wednesday - Recovery run (Seniors) Thursday AM - Drills & Conditioning (Juniors) Thursday PM - Short Track Friday - Recovery run (Seniors) Sunday - Hills & Threshold In order to empower athletes and spend more time training rather than listening to instructions, JIMBO has created the TFS369 Track System. The system is simple by design: 1. The program is based on a three week rotation and athletes are split into three energy specific groups (3) Four No More (4NM) 400m or less Beyond Infinity (BINFIN) 800m & 1500m Middle to Long (M2L) 1500m plus  2. The rotation is made up of six different and speed specific sessions (6) 3. The training grid is made up of nine levels in regards volume and intensity (9)